DON’T JUST CHECK OFF BOXES.
DISCOVER YOUR ESSENCE, AND RE-WRITE YOUR STORY.
An integrative program that helps high-achieving women break free from overwork and external expectations, reconnect with their inner wisdom, and cultivate the clarity, confidence, and emotional well-being needed to lead a life that truly fulfills them
THE PROBLEM ISN'T YOU
THE PROBLEM IS THAT NO ONE REALLY HELPED YOU LEARN WHO YOU TRULY ARE NOR WHAT YOU REALLY WANT
You’ve spent years staying busy
Pursuing careers that promised status, recognition, and a bigger paycheck.
You’ve shown your worth by taking on endless projects, working extra hours, and racking up achievements and titles.
In the process, you’ve given away your time, space, energy, and attention to others...forgetting to prioritize yourself and what you need.
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Because of that, you’ve been following society’s expectations...or worse, the demands of your own internal “shoulds.”
You accept what is, even though deep down you suspect there’s something more.
Day by day, you drift further from your true essence—what you genuinely want, need, and love!
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Your sense of worth has become tied to how much you do, give, or accomplish. And, emotions like joy, success, happiness, and love feel earned, only if you do enough to “deserve” them.
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But you know there’s more out there for you!
TOGETHER, LET'S FILL IN THE GAPS
FROM WHO YOU ARE AT CORE AND WHAT KIND OF LIFESTYLE YOU DESIRE TO LIVE
Feeling worthy, confident, and having time to prioritize yourself is possible.
What is not possible, is to be living a life that doesn't bring a smile on your face when you wake up. (working in a job that doesn't fulfill you, in a relationship that feels draining, stuck in the cycle of self-doubts, procrastination and overwhelm)
That is why uncovering who you are—beyond your job title, others’ expectations, and the stories you’ve been telling yourself—is essential.
Getting clear on your values, recognizing what lights you up (and what doesn’t), and building a healthy relationship with yourself are the foundations for making choices that truly honor your Essence. When you step into that clarity, you break free from old patterns, find genuine motivation, and create a life and career that resonate with who you really are.
Why ESSENCE?
Because by descending into your depths, acknowledging both your light and your shadow, and working through mental and emotional blocks, you can then ascend with renewed strength toward the life you truly desire.
METHOD
This journey integrates psychology, somatic work, movement, mindfulness, and coaching to guide you from disconnection and doubt to clarity, connection, and confidence in every area of your life
PHASE 1:
CLARITY
First, you’ll shine a light on the old stories holding you back—those shaped by cultural conditioning or outdated beliefs. Then, through guided reflection and coaching, you’ll uncover the deeper values and desires that truly drive you. Armed with this clarity, you’ll create goals aligned with your authentic vision, rather than external ‘shoulds.’
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The result: A strong internal compass that guides your daily decisions, career choices, and relationships with greater confidence and purpose.
PHASE 2:
CONNECTION
We’ll use breathwork, gentle movement, and embodiment exercises to help you reconnect with your body’s natural signals. You’ll also learn healthy ways to process emotions, reducing overwhelm and anxiety. By integrating mindfulness and simple energy practices, you’ll stay present, grounded, and aware of subtle shifts within.
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The result: A renewed relationship with your body and emotions, fostering deeper self-trust, emotional resilience, and intuitive guidance.
PHASE 3:
CONFIDENCE
You’ll learn to rewrite your inner narrative, replacing negative self-talk with empowering beliefs. Step by step, you’ll build new habits that reinforce this mindset shift and develop the courage to set boundaries and communicate your needs.
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The result: genuine, lasting self-confidence—rooted in self-awareness, internal validation, and real-world practice, no longer reliant on external approval.
Hear from the women:
Keeya
From working in the mental health sector, unsure what to really do and tired of doing as expected... to becoming a business owner (online business consultancy), investor and speaker. Creating a lifestyle that fuels her!
Bianca
"It's not about fixing yourself, but bettering yourself."
Was able to really do the work, to learn about herself better, bringing more clarity and confidence!
ESSENCE is a structured yet deeply personal journey back to one’s true nature. Participants move from feeling overwhelmed, stuck, or living by others’ rules to operating from their inner compass...making decisions and living life in a way that feels right for them. By the end of the 12 weeks, they’re not just transformed internally; they also have the strategies, tools, and community to maintain and deepen their transformation well beyond the program’s end.
ESSENCE PROGRAM
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READ MY STORY5 years ago I would be checking every single of these statements above, and don’t get me wrong, I am still working on some. Behind my permanent smile, there was fear and insecurity. The image I had of myself was low. I believed I was only worth my image, that I’d only be liked and loved if I said yes to everything others expected from me, and that I had nothing valuable to offer. I constantly doubt my moves, I compared myself to others (which made me feel even worse about myself and my abilities), and I basically lived life moved by life’s inertia. No purpose, no vision, no mission, no goal, no clear identity, no healthy relationship with myself. As years went by, I felt a huge disconnection with myself. I always had to double-check things with my sister and friends to make sure I was doing things right, that I said the correct thing, and behaved the way everyone did. I noticed that something inside was off. I learned that if I wanted to be part of society and become someone, I had to play the same game. Please everyone, be extra polite, get good grades, land a nice job, engage in a stable and long-lasting relationship... I learned to be the extrovert, the hustler, the ego-centered woman. I mastered my masculine energy and forgot about my feminine side. This inner home is what helps me stay connected to myself. This inner home is where I find the resources and tools that I need to nourish myself, guide me, and adapt to the external world. This inner home allows me to see myself in a raw and real way. ​ This inner home allows me to have a loving and compassionate relationship with myself, and consequently with others around me. The process is called SELF-LOVE ​ ​ It is about seeing yourself in the rawest and authentic way possible. It is about listening to what your mind, soul, and body need. It is about taking action in a direction that feels right for you. It is about embodying your masculine and feminine energy to find balance. I know this sounds cliché, but my transformational story gave a flip the first time I landed on the healing island of Bali. The first month I spent there all that I have learned about myself, life, and others crushed. What I believed was true was no longer true. What I believed was a reality was no longer the reality. What I believed about myself was no longer the perception. A lot happened that month, and I remember feeling overwhelmed and confused but at the same time, I felt this inner fire telling me that I was on the right path. That a big shift was about to happen. And it did. Since that trip onwards I have been studying the human mind and behavior, ancient wisdom, experiencing different healing journeys (meditations, yoga, plant medicine, sound healing, ecstatic dance, essential oils, astrology, movement, etc), and have been expanding my knowledge in personal growth and wellbeing. ​ It wasn’t until I began to RECOGNIZE my patterns and the way that I have been conditioned that I didn’t ACCEPT my reality. I began to QUESTION my values, my thoughts, my beliefs, my emotions, and even my behaviors. I used cognitive journaling to organize my thoughts and find clarity on what all these concepts meant to me (success, health, money, wellbeing) until I created my own internal home.
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READ MY STORY5 years ago I would be checking every single of these statements above, and don’t get me wrong, I am still working on some. Behind my permanent smile, there was fear and insecurity. The image I had of myself was low. I believed I was only worth my image, that I’d only be liked and loved if I said yes to everything others expected from me, and that I had nothing valuable to offer. I constantly doubt my moves, I compared myself to others (which made me feel even worse about myself and my abilities), and I basically lived life moved by life’s inertia. No purpose, no vision, no mission, no goal, no clear identity, no healthy relationship with myself. As years went by, I felt a huge disconnection with myself. I always had to double-check things with my sister and friends to make sure I was doing things right, that I said the correct thing, and behaved the way everyone did. I noticed that something inside was off. I learned that if I wanted to be part of society and become someone, I had to play the same game. Please everyone, be extra polite, get good grades, land a nice job, engage in a stable and long-lasting relationship... I learned to be the extrovert, the hustler, the ego-centered woman. I mastered my masculine energy and forgot about my feminine side. This inner home is what helps me stay connected to myself. This inner home is where I find the resources and tools that I need to nourish myself, guide me, and adapt to the external world. This inner home allows me to see myself in a raw and real way. ​ This inner home allows me to have a loving and compassionate relationship with myself, and consequently with others around me. The process is called SELF-LOVE ​ ​ It is about seeing yourself in the rawest and authentic way possible. It is about listening to what your mind, soul, and body need. It is about taking action in a direction that feels right for you. It is about embodying your masculine and feminine energy to find balance. I know this sounds cliché, but my transformational story gave a flip the first time I landed on the healing island of Bali. The first month I spent there all that I have learned about myself, life, and others crushed. What I believed was true was no longer true. What I believed was a reality was no longer the reality. What I believed about myself was no longer the perception. A lot happened that month, and I remember feeling overwhelmed and confused but at the same time, I felt this inner fire telling me that I was on the right path. That a big shift was about to happen. And it did. Since that trip onwards I have been studying the human mind and behavior, ancient wisdom, experiencing different healing journeys (meditations, yoga, plant medicine, sound healing, ecstatic dance, essential oils, astrology, movement, etc), and have been expanding my knowledge in personal growth and wellbeing. ​ It wasn’t until I began to RECOGNIZE my patterns and the way that I have been conditioned that I didn’t ACCEPT my reality. I began to QUESTION my values, my thoughts, my beliefs, my emotions, and even my behaviors. I used cognitive journaling to organize my thoughts and find clarity on what all these concepts meant to me (success, health, money, wellbeing) until I created my own internal home.
WHAT'S INCLUDED?
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READ MY STORY5 years ago I would be checking every single of these statements above, and don’t get me wrong, I am still working on some. Behind my permanent smile, there was fear and insecurity. The image I had of myself was low. I believed I was only worth my image, that I’d only be liked and loved if I said yes to everything others expected from me, and that I had nothing valuable to offer. I constantly doubt my moves, I compared myself to others (which made me feel even worse about myself and my abilities), and I basically lived life moved by life’s inertia. No purpose, no vision, no mission, no goal, no clear identity, no healthy relationship with myself. As years went by, I felt a huge disconnection with myself. I always had to double-check things with my sister and friends to make sure I was doing things right, that I said the correct thing, and behaved the way everyone did. I noticed that something inside was off. I learned that if I wanted to be part of society and become someone, I had to play the same game. Please everyone, be extra polite, get good grades, land a nice job, engage in a stable and long-lasting relationship... I learned to be the extrovert, the hustler, the ego-centered woman. I mastered my masculine energy and forgot about my feminine side. This inner home is what helps me stay connected to myself. This inner home is where I find the resources and tools that I need to nourish myself, guide me, and adapt to the external world. This inner home allows me to see myself in a raw and real way. ​ This inner home allows me to have a loving and compassionate relationship with myself, and consequently with others around me. The process is called SELF-LOVE ​ ​ It is about seeing yourself in the rawest and authentic way possible. It is about listening to what your mind, soul, and body need. It is about taking action in a direction that feels right for you. It is about embodying your masculine and feminine energy to find balance. I know this sounds cliché, but my transformational story gave a flip the first time I landed on the healing island of Bali. The first month I spent there all that I have learned about myself, life, and others crushed. What I believed was true was no longer true. What I believed was a reality was no longer the reality. What I believed about myself was no longer the perception. A lot happened that month, and I remember feeling overwhelmed and confused but at the same time, I felt this inner fire telling me that I was on the right path. That a big shift was about to happen. And it did. Since that trip onwards I have been studying the human mind and behavior, ancient wisdom, experiencing different healing journeys (meditations, yoga, plant medicine, sound healing, ecstatic dance, essential oils, astrology, movement, etc), and have been expanding my knowledge in personal growth and wellbeing. ​ It wasn’t until I began to RECOGNIZE my patterns and the way that I have been conditioned that I didn’t ACCEPT my reality. I began to QUESTION my values, my thoughts, my beliefs, my emotions, and even my behaviors. I used cognitive journaling to organize my thoughts and find clarity on what all these concepts meant to me (success, health, money, wellbeing) until I created my own internal home.
Florencia,
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Was terrified of applying for a higher position in her company (IT).
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She believed she was not good enough, undeserving, and an imposter.
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She convinced herself that this is not for her and that she didn't even want it... but she actually did!
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She went for it an turned out to rank 3/68 candidates!
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She got the job and x3 her salary!
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*It's in Spanish, but basically she's sharing how applying the tools she learned has brought her these wins!
YOUR MENTOR
For years, I lived trapped in a self-created prison of fear, perfectionism, and the belief that I wasn’t enough. I followed everyone else’s rules, striving to be the perfect daughter, the overachiever, the one who “has it all together.” But inside, I felt lost, disconnected, and small.
Everything changed when I decided to stop hiding and start rewriting my story. By confronting my limiting beliefs and fears, I reconnected with my true self, my purpose, and my deepest desires.
Today, as a licensed psychologist and transformation mentor, I help women like you break free from self-doubt, rediscover their authentic selves, and start living boldly. In the ESSENCE PROGRAM, I’ll share the tools and insights that transformed my life and my client's, so you can start transforming yours.
You can hear about my story of change & transformation here!
HOW TO JOIN?
1.
CALL
Schedule an exploration call with me here
2.
ADMISSION
Together, we’ll see if ESSENCE is the right fit for you.
3.
ONBOARDING
If you’re selected for the ESSENCE program, you’ll be able to secure your spot!
Sophie,
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Believed she was undeserving of love - love is conditioned
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Low self-worth and lack of confidence
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Unhealthy relationship with herself
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Doubts, fears, and insecurities
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Left the job that didn't make her happy, is finding clarity and has now found a partner who loves her for who she is!
There are so many women playing small, letting life just happen. It’s time to break free from old stories and expectations, and tap into your full potential to create and live the life you deserve. No more waiting on the sidelines or settling for less. ESSENCE is your invitation to step into your power, honor your deepest desires, and reclaim the life that’s rightfully yours. Because you were made for more—and this is your moment to rise!!
FAQ
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READ MY STORY5 years ago I would be checking every single of these statements above, and don’t get me wrong, I am still working on some. Behind my permanent smile, there was fear and insecurity. The image I had of myself was low. I believed I was only worth my image, that I’d only be liked and loved if I said yes to everything others expected from me, and that I had nothing valuable to offer. I constantly doubt my moves, I compared myself to others (which made me feel even worse about myself and my abilities), and I basically lived life moved by life’s inertia. No purpose, no vision, no mission, no goal, no clear identity, no healthy relationship with myself. As years went by, I felt a huge disconnection with myself. I always had to double-check things with my sister and friends to make sure I was doing things right, that I said the correct thing, and behaved the way everyone did. I noticed that something inside was off. I learned that if I wanted to be part of society and become someone, I had to play the same game. Please everyone, be extra polite, get good grades, land a nice job, engage in a stable and long-lasting relationship... I learned to be the extrovert, the hustler, the ego-centered woman. I mastered my masculine energy and forgot about my feminine side. This inner home is what helps me stay connected to myself. This inner home is where I find the resources and tools that I need to nourish myself, guide me, and adapt to the external world. This inner home allows me to see myself in a raw and real way. ​ This inner home allows me to have a loving and compassionate relationship with myself, and consequently with others around me. The process is called SELF-LOVE ​ ​ It is about seeing yourself in the rawest and authentic way possible. It is about listening to what your mind, soul, and body need. It is about taking action in a direction that feels right for you. It is about embodying your masculine and feminine energy to find balance. I know this sounds cliché, but my transformational story gave a flip the first time I landed on the healing island of Bali. The first month I spent there all that I have learned about myself, life, and others crushed. What I believed was true was no longer true. What I believed was a reality was no longer the reality. What I believed about myself was no longer the perception. A lot happened that month, and I remember feeling overwhelmed and confused but at the same time, I felt this inner fire telling me that I was on the right path. That a big shift was about to happen. And it did. Since that trip onwards I have been studying the human mind and behavior, ancient wisdom, experiencing different healing journeys (meditations, yoga, plant medicine, sound healing, ecstatic dance, essential oils, astrology, movement, etc), and have been expanding my knowledge in personal growth and wellbeing. ​ It wasn’t until I began to RECOGNIZE my patterns and the way that I have been conditioned that I didn’t ACCEPT my reality. I began to QUESTION my values, my thoughts, my beliefs, my emotions, and even my behaviors. I used cognitive journaling to organize my thoughts and find clarity on what all these concepts meant to me (success, health, money, wellbeing) until I created my own internal home.